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Test Strategies for both types of solutions
Agenda
QUESTION 1: WHAT IS THE FIRST STEP IN STRESS REDUCTION ACCORDING TO THE TEXT?
Establishment of priorities
Identification of the causes of stress
Informed decision making
Change of negative thought patterns
QUESTION 2: WHAT ROLE DOES EFFECTIVE COMMUNICATION PLAY IN STRESS REDUCTION ACCORDING TO THE TEXT?
It is not related to stress reduction
Increases stress by opening channels of conflict
Improves interpersonal relationships and reduces stress
It is only relevant in work situations
QUESTION 3: HOW IMPORTANT IS TIME MANAGEMENT IN STRESS MANAGEMENT ACCORDING TO THE TEXT?
It is not related to stress management
It can help to avoid stress but not to manage it
It helps to prioritize tasks, set realistic goals and avoid feeling overwhelmed
It is only relevant for people who have stressful jobs
QUESTION 4: WHY IS QUALITY SLEEP IMPORTANT IN STRESS MANAGEMENT ACCORDING TO THE TEXT?
No impact on stress
Quality sleep can improve mood and reduce stress
It only affects energy, not stress
It is only relevant for people with sleep disorders
QUESTION 5: WHICH OF THE FOLLOWING IS A STRESS MANAGEMENT TECHNIQUE MENTIONED IN THE TEXT?
Eating fast food
Failure to establish boundaries in personal relationships
Establish daily routines that include time for self-care and relaxation
Avoid regular exercise
QUESTION 6: WHAT IS MENTIONED AS AN ESSENTIAL ELEMENT FOR THE REDUCTION OF STRESS RELATED TO OVEREXERTION?
Failure to establish boundaries in relationships
Learn to say no in an assertive way
Failure to make informed decisions
Ignoring the underlying causes of stress
QUESTION 7: WHAT IS THE IMPORTANCE OF ADAPTABILITY IN STRESS MANAGEMENT ACCORDING TO THE TEXT?
Not relevant to stress management
Helps to avoid stress completely
It fosters the ability to face challenges and adapt as needed
None of the above
QUESTION 8: WHICH OF THE FOLLOWING BEST DESCRIBES STRESS MANAGEMENT ACCORDING TO THE TEXT?
It only involves the management of deep-seated tensions and the underlying causes of stress
It focuses solely on relaxation techniques such as meditation and yoga
It includes the management of daily stresses and the promotion of mental well-being
It is only relevant for people with anxiety disorders
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INCORRECT QUESTIONS
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Where is the error?
What is the error?
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