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Test -step stress management process
Agenda
QUESTION 1: WHAT IS THE FIRST STEP IN THE STRESS MANAGEMENT PROCESS?
Identification of triggers
Relaxation techniques
Change of perspective
Self-awareness
QUESTION 2: WHY IS SELF-AWARENESS IMPORTANT IN STRESS MANAGEMENT?
To identify the people responsible for the stress
To analyze the specific sources of stress
To recognize the early signs of stress and how it is affecting you
To develop adaptation skills
QUESTION 3: WHAT DOES THE CHANGE OF PERSPECTIVE IMPLY IN STRESS MANAGEMENT?
See challenges as opportunities for growth
Ignoring challenges and avoiding facing them
Focusing only on the negative in the midst of difficulties
Accept stress as an inevitable part of life
QUESTION 4: WHICH OF THE FOLLOWING TECHNIQUES IS A POWERFUL TOOL IN STRESS MANAGEMENT?
Ignoring stress triggers
Change the negative outlook to a positive one
Relaxation techniques such as meditation and yoga
Seek ongoing social support
QUESTION 5: WHAT ROLE DOES SELF-CARE PLAY IN LONG-TERM STRESS MANAGEMENT?
It does not play an important role in stress management
Strengthens the ability to cope with the stresses of daily life
It only focuses on work activities
It should be ignored in the stress management process
QUESTION 6: WHAT DOES THE DEVELOPMENT OF COPING SKILLS IN STRESS MANAGEMENT INVOLVE?
Ignoring stress triggers
Practice empathy and compassion for oneself and others
Accept stress as inevitable
Avoid seeking social and professional support
QUESTION 7: WHY IS IT IMPORTANT TO IDENTIFY SPECIFIC STRESS TRIGGERS?
To keep a list of stressful situations
To blame other people for stress
To address specific sources of stress effectively
None of the above
QUESTION 8: WHAT IS THE SECOND STEP IN THE STRESS MANAGEMENT PROCESS AFTER SELF-AWARENESS?
Identification of triggers
Relaxation techniques
Change of perspective
Development of coping skills
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