Test Supplements relationship with physical and mental health

QUESTION 1: WHAT IS THE MAIN PURPOSE OF DIETARY SUPPLEMENTS?

Supplements can completely replace a balanced diet
Each person must take multiple supplements to maintain good health
Supplementation should be part of a broader approach to health, which includes a balanced diet, physical activity and stress management
Supplements are the only way to improve physical and mental health

Taking supplements as meal replacements
Use supplements instead of prescription drugs
Combine supplements with a balanced diet, physical activity and stress management
None of the above

Check if the supplement is the most popular on the market
Read online reviews about the supplement
Consult a health professional, such as a physician or dietitian, to determine if it is necessary and safe
Take supplements as recommended by friends and family