Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Visualization as a strategy for managing long-term stress
Agenda
QUESTION 1: WHAT IS VISUALIZATION?
Intense physical exercise
A mental technique that involves the conscious creation of positive and relaxing mental images
A type of talk therapy
An approach to increasing stress
QUESTION 2: WHAT IS INCLUDED IN THE PRACTICE OF VISUALIZATION?
Looking at pictures in a book
Imagining yourself in a specific place, situation or state of mind with as much detail as possible and using your senses to experience that situation in your mind vividly and realistically
Listening to loud music
Ignoring your thoughts and emotions
QUESTION 3: WHY IS IT IMPORTANT TO PRACTICE VISUALIZATION REGULARLY?
To lose weight
Because it is a current fashion
Because it increases stress
Visualization is most effective when practiced regularly to positively influence your emotions, behaviors and reactions to stress
QUESTION 4: WHAT IS ONE OF THE BENEFITS OF VISUALIZATION FOR LONG-TERM STRESS MANAGEMENT MENTIONED IN THE TEXT?
Increased anxiety
Loss of control over emotions
Reduction of anxiety and nervousness that accompany chronic stress
Continuous feeling of sadness
QUESTION 5: WHAT EFFECT CAN VISUALIZATION HAVE ON A PERSON'S MOOD?
May worsen mood
It has no impact on mood
It can elevate the general mood and increase the sense of well-being
May cause irritation
QUESTION 6: HOW CAN VISUALIZATION BE INCORPORATED INTO THE DAILY ROUTINE ACCORDING TO THE TEXT?
Only in situations of extreme stress
It is not necessary to incorporate visualization into your daily routine
Beginning and ending the day with a brief session of positive visualization, and practicing it during times of stress
Only before going to sleep
QUESTION 7: WHAT IS SUGGESTED IN THE TEXT TO MAXIMIZE THE BENEFITS OF VISUALIZATION?
Practice it only once a week
There are no suggestions for maximizing profits
Keep a visualization diary to record experiences and changes in mood
None of the above
QUESTION 8: WHAT EMOTIONS ARE SUPPOSED TO FLOW DURING VISUALIZATION?
Anger and sadness
Nervousness and worry
Positive emotions such as calm, happiness and relaxation
Despair and fear
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
