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Test Visualization as a strategy for managing long-term stress

QUESTION 1: WHAT IS VISUALIZATION?

QUESTION 2: WHAT IS INCLUDED IN THE PRACTICE OF VISUALIZATION?

QUESTION 3: WHY IS IT IMPORTANT TO PRACTICE VISUALIZATION REGULARLY?

QUESTION 4: WHAT IS ONE OF THE BENEFITS OF VISUALIZATION FOR LONG-TERM STRESS MANAGEMENT MENTIONED IN THE TEXT?

QUESTION 5: WHAT EFFECT CAN VISUALIZATION HAVE ON A PERSON'S MOOD?

QUESTION 6: HOW CAN VISUALIZATION BE INCORPORATED INTO THE DAILY ROUTINE ACCORDING TO THE TEXT?

QUESTION 7: WHAT IS SUGGESTED IN THE TEXT TO MAXIMIZE THE BENEFITS OF VISUALIZATION?

QUESTION 8: WHAT EMOTIONS ARE SUPPOSED TO FLOW DURING VISUALIZATION?

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