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Test Anchors and Conditioning
Agenda
1st QUESTION: What are the anchors based on according to the text?
In Skinner's operant conditioning
In classical Pavlovian conditioning
In selective attention
In semantic memory
QUESTION 2: What are anchors used for in personal development?
Controlling other people's behavior
Accessing resource states at will
Eliminate painful memories permanently
Increase immediate physical strength
QUESTION 3: When creating a positive anchor, when should the stimulus be applied?
Apply it at the start of the day
Repeating the gesture without emotion
When the emotion reaches its peak of intensity
Only during sleep
4th QUESTION: After consolidating a positive anchor, what happens when you fire it?
To provoke fatigue
Increase semantic memory
Erasing conditioning
Evoking the desired emotion without the need for recall
5th QUESTION: How should the stimulus used as an anchor be in order to be effective?
Specific and unique
Random and variable
Long and complex
Shared by many people
QUESTION 6: What is the technique of collapsing anchors?
Repeating a word until tired
To activate simultaneously a negative anchor and a very powerful positive one
To activate separately two positive anchors
To ignore the emotion until it passes
7th QUESTION: What effect does the collapse of anchors have on the negative association?
Strengthen it
Keep it stable
Breaking it or neutralizing the automatic response of discomfort
Transforming it into an eating habit
QUESTION 8: What is an example of a negative anchor mentioned in the text?
Feeling fear at the sight of a podium
Joy when receiving a prize
Remember a goal by writing it down
Feel calmness in breathing
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