1ST QUESTION: What strategy does the text propose to break the cycle of inertia and fatigue?
2nd QUESTION: What is the purpose of planning each hour of the day in a weekly schedule?
3rd QUESTION: What is recommended to do instead of taking the weekend off?
4th QUESTION: What does the graded task technique consist of?
5TH QUESTION: In the example of resuming studies, what is not the suggested first step?
QUESTION 6: What does the technique of giving oneself credit imply according to the text?
7th QUESTION: According to the text, if getting out of bed requires as much energy as a marathon, which corresponds?
8TH QUESTION: What effect does the internal reinforcement seek after credit is given?
Please, log in to have your progress recorded. Without logging in, you will be able to take the test but your progress in the course will not be increased
