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Test CBT Assumptions and Change
Agenda
1ST QUESTION: What does the premise the map is not the territory?
That everyone perceives exactly the same thing
That reality depends only on objective facts
That our perception of reality is not reality itself
That reality is unattainable for human beings
2nd QUESTION: What does it promote to understand that each person operates with a different map?
Tolerance and conflict reduction
Competition and rivalry
Indifference to differences
Uniformity of opinions
3rd QUESTION: What is the purpose of the change with respect to the map itself?
Replacing one's own map with that of others
Completely eliminate the personal map
Make the map rigid and immutable
Enriching and updating it to make it more useful and accurate
4th QUESTION: What sustains the notion of positive intention about behaviors?
That harmful behaviors should always be punished
That there is an original positive intention even if the outcome is harmful
That intention is irrelevant in therapy
That only successful actions have intention
QUESTION 5: In the example of the shouter, what positive intention could there be?
Demonstrate moral superiority
To be heard or to protect oneself
Avenging past offenses
Accumulate political power
QUESTION 6: What does the assumption Nobody's Broken pose?
That some people have no solution
That emotions should be suppressed
To fix the person as an object
That people function according to their current programs and can be reprogrammed
7th QUESTION: According to the text, what does therapeutic change consist of?
Help access own resources and reprogram unhelpful strategies
Fixing the faulty person
Eliminate all negative emotions
Impose new beliefs from outside
8TH QUESTION: What makes it possible to look for the underlying positive intention?
Ignoring harmful behaviors
Justify any action
Working without judgment and finding healthier ways to meet the need
Punish more severely
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