Test CBT for Weight Loss (Mindset)

QUESTION 1: What characterizes physical hunger according to the text?

Respond immediately because hunger is an emergency
Ignoring all body cues and distracting yourself by eating
Drinking calories to calm the urge without thinking
Labeling the feeling as craving/boredom/anxiety and remembering it's not an emergency

That immediate pleasure should be prioritized to maintain motivation
That breaking the plan does not affect if you make up for it another day
That every calorie counts and giving in reinforces the habit of breaking commitment
That the polite thing to do is to always accept the offered food

Accepting deprivation of certain immediate pleasures to achieve health, aesthetics and mobility
Avoid any activity that distracts from craving
Reducing health goals to reduce pressure
Keeping the urge to eat always satisfied