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Test CBT for Weight Loss (Mindset)
Agenda
QUESTION 1: What characterizes physical hunger according to the text?
Appears gradually and is satisfied with any food
Presenting suddenly and craving a particular taste
It is always linked to intense emotional states
Arising only from specific environmental stimuli
QUESTION 2: What is the patient trained to say or do in the face of a craving or craving?
Respond immediately because hunger is an emergency
Ignoring all body cues and distracting yourself by eating
Drinking calories to calm the urge without thinking
Labeling the feeling as craving/boredom/anxiety and remembering it's not an emergency
QUESTION 3: What is a sabotaging thought cited?
Refusing food always strengthens social relationships
It's just a little bit, it won't hurt
Eating off plan never reinforces habits
Every calorie has no impact on outcome
4th QUESTION: What do the prepared responses to the justifications remind you of?
That immediate pleasure should be prioritized to maintain motivation
That breaking the plan does not affect if you make up for it another day
That every calorie counts and giving in reinforces the habit of breaking commitment
That the polite thing to do is to always accept the offered food
QUESTION 5: What strategy does the text propose when the urge to eat off-plan arises?
Eating right away so that the urge does not grow
Applying distraction or delay, e.g. waiting 20 minutes
Weighing oneself several times until the craving passes
Substituting a planned meal for a more palatable one at the time
6TH QUESTION: What is stated about the discomfort of not eating what is desired?
Is unbearable and should always be avoided
Signs of severe nutritional deficit
Is permanent and intensifies over time
Is temporary and less than the frustration of not achieving a healthy weight
7th QUESTION: What are cravings usually linked to?
In the absence of specific vitamins
To hidden states of dehydration
To emotional states or environmental stimuli
To fixed and unchangeable circadian schedules
8TH QUESTION: What is accepted as a necessary price for a higher benefit?
Accepting deprivation of certain immediate pleasures to achieve health, aesthetics and mobility
Avoid any activity that distracts from craving
Reducing health goals to reduce pressure
Keeping the urge to eat always satisfied
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