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Test Cost-Benefit Analysis

QUESTION 1: What is Cost-Benefit Analysis with four quadrants used for in therapy?

2nd QUESTION: What are the four quadrants evaluated?

3rd QUESTION: What is the purpose of the quadrant overview?

QUESTION 4: How is the actual weight of the arguments weighted after filling in the quadrants?

5TH QUESTION: What does the example score show about constant worry?

QUESTION 6: What specific belief is challenged by this technique?

7TH QUESTION: What effect does the system facilitate in motivating change towards healthier behaviors?

8TH QUESTION: How does it help to decide between inaction and effort in tasks such as studying or exercising?

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