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Test CPT Belief Challenge
Agenda
QUESTION 1: What is the Belief Challenge Sheet introduced for in session five?
Assess validity of problematic beliefs through evidence-based questioning
Strengthening original conviction without questioning it
Automatically replacing negative beliefs with positive affirmations
Measure the patient's IQ
2nd QUESTION: What is the patient expected to do with a belief such as I am a weak person?
Repeat until desensitized
Subjecting it to systematic scrutiny using the sheet
Ignore it completely to avoid discomfort
Replacing it with another belief without checking evidence
QUESTION 3: According to the tool, what critical aspect is analyzed about the origin of a belief?
If it comes from innate abilities of the patient
If you agree with the majority opinion
Whether it arises from objective data or repetition of a habit
If validated by a personality test
QUESTION 4: What specific question helps differentiate feelings from facts in emotional reasoning?
How your family would describe you in one word
Why you can't stop thinking about the event
How many times have you felt something similar in the past?
In what ways is your blocking point based on feelings rather than facts?
5TH QUESTION: What linguistic indicator suggests dichotomous thinking and perfectionistic demands?
The presence of extreme words such as all, always or I must
Use of humorous metaphors
Passive voice sentences
Open questions without question marks
6TH QUESTION: Among the typical questions, which one seeks to avoid confusing scenarios?
If you could have predicted the event with certainty
Are you mistaking a possibility for a probability?
What other people would do in your place
How much time has passed since the event
QUESTION 7: How should the patient use the list of questions on the sheet?
Answering all questions without exception
Only reading them and not responding to avoid biases
Choosing those that best apply to dismantle the specific belief
Delegate all responses to the therapist
8TH QUESTION: What is probed by asking: Where did this blocking point come from? Is it a reliable source?
If the person possesses superior autobiographical memory
If the event was recalled in sensory detail
If the social environment shares the same belief
Whether belief is based on unreliable outside opinions or verifiable facts
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