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Test Creating Empowering Beliefs
Agenda
1st QUESTION: What event initiates the change in the cycle of belief transformation?
Accept without questioning current belief
Introduce doubt about the absolute validity of the idea
Avoid exposure to new experiences
Repeating statements without looking for evidence
QUESTION 2: In the elephant metaphor, why doesn't the adult try to escape?
Because the stake is made of unbreakable steel
Because you get food only if you stand still
Because he never tried to break free as a young man
Because he learned as a child that he 'can't' and held that belief
3rd QUESTION: According to the text, what are beliefs?
Mental constructs modifiable through new data and questioning
Immutable truths independent of experience
Motor habits that do not involve cognition
Outside opinions with no impact on behavior
4th QUESTION: In the 'internal trial', what role is assumed after acting as defense counsel?
Popular jury
Expert witness
Prosecutor seeking evidence against thinking
Neutral journalist
QUESTION 5: What is sought after introducing doubt into the cycle of change?
New information or experiences that contradict the old belief
Isolating oneself from any external evidence
Confirm initial belief with bias
Substitute belief for belief without evidence
6th QUESTION: What final role is adopted in 'mental judgment' in deciding on thinking?
Community mediator
Judge who renders a verdict based on the facts
Passive spectator
Self-defending defendant
QUESTION 7: What does the elephant metaphor illustrate about humans?
The need for physical strength to change beliefs
The power of immediate rewards and punishments
Learned helplessness that maintains mental limitations
The usefulness of real ties to train habits
8TH QUESTION: What is one example of a new empowering belief mentioned in the text?
I will never be able to do mathematics
I am as others say I am
I can learn if I try hard
I must accept my limits without questioning them
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