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Test Definition and Components of Mindfulness
Agenda
QUESTION 1: How is Mindfulness defined clinically according to the text?
Intentional regulation of attention to the present moment
Passive relaxation without focus
Disconnection from immediate experience
Emptying the mind of all content
2nd QUESTION: Which of the following does NOT describe Mindfulness?
Attention to immediate experience
Voluntary direction of attentional focus
Focus on the here and now without judgment
Relaxing the mind by going blank
3rd QUESTION: According to Kabat-Zinn, how does one pay attention in Mindfulness?
Intentionally, in the present moment and non-judgmentally
With effort to suppress thoughts
With detailed analysis of experience
With future action planning
4th QUESTION: What attitude is promoted towards sensations such as itching during the practice?
Good or bad label and immediate reaction
Active suppression of sensation
Noticing it with curiosity and accepting it as part of the present experience
Criticism for distraction
5th QUESTION: What does Mindfulness seek with respect to the mental experience?
Direct experience rather than thinking about it
Calorie analysis and cognitive calculation
Rumination on the past
Anticipatory worry
6th QUESTION: What is an example of being mindful when eating an apple?
Remembering to buy more fruit
Noticing texture, taste, crunch and the act of swallowing
Comparing calories with other fruits
Planning next meal
7TH QUESTION: What mode is sought to be activated in the clinical practice of Mindfulness?
Doing/analyzing mode
Emotional avoidance mode
Being/feeling mode
Accelerated multitasking mode
8th QUESTION: What is the effect of leaving the analytic mode according to the text?
Increase emotional reactivity
Increasing the cognitive load
Disconnecting from the here and now
Reduce cognitive load that fuels anxiety and depression
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