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Test Emotional States Management
Agenda
QUESTION 1: What is the main objective of the "Wasteland" or "Stop" technique?
Interrupting impulsive reactions to intense emotions
Evoking happy childhood memories
Increasing the intensity of emotion to express it
Logically analyzing the situation for hours
2nd QUESTION: What is used as an anchor in the "Páramo" technique?
Shallow, rapid breathing
A visual or mental signal such as a red card
A constant loud sound
A 10-minute timer
3rd QUESTION: What action makes it easier to regain rational control during the "Wasteland"?
Continuing to argue to let off steam
Ignore the emotion and go on as usual
Pause physically and breathe
Increasing voice volume
4th QUESTION: In the visualization of "Let It Fall", what is imagined to happen to the emotion?
Transforms into positive energy within the chest
Merges with the breath and disappears
Becoming a serene landscape
Becoming detached from the body and falling into an abyss
QUESTION 5: According to the text, what posture makes it difficult to feel depressed?
Upright posture, upward gaze and deep breathing
Back hunched and looking at the floor
Immobility with shortness of breath
Body withdrawn and shoulders slumped
6TH QUESTION: To change an emotional state from physiology, what is recommended?
Stand still and hold your breath
Move, smile and change breathing rhythm
Sleep immediately for hours at a time
Overeat to distract themselves
7th QUESTION: In the visualization of "Let It Fall", what initial step is suggested?
Analyze the cause of the emotion in detail
Telling the emotion to another person
Closing the eyes and locating the emotion in the body
Listening to loud music
8TH QUESTION: What effect does rapid physical movement and body expansion have, according to the text?
Increased rumination and stress
Block diaphragmatic breathing
Completely disengage emotions
Send signals of safety and power to the brain
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