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Test Forgiveness and Letting Go
Agenda
QUESTION 1: What is forgiveness according to the text?
A justification of harm
A gift to oneself
A prize for the aggressor
Forgetting what happened
QUESTION 2: What metaphor does the text use to describe holding on to a grudge?
Like drinking poison and waiting for the other to die
How to heal a wound over time
Like putting out a fire with water
Like closing a door without looking back
QUESTION 3: What consequence does the text mention of chronic resentment?
Improving memory and attention
Automatically increases resilience
No measurable effect on health
Chronicles stress and affects health and relationships
4th QUESTION: According to the text, letting go does not mean forgetting, what does it mean?
To completely erase the memory of harm
To justify what happened in order to move forward
That the memory no longer hurts and no longer controls life
To always reconcile with the one who harmed
QUESTION 5: What technique is proposed to close cycles?
Practice a high-risk sport
Write letters of forgiveness that do not get sent out
Take vitamin supplements
Change cities immediately
QUESTION 6: What steps are involved in the process of forgiveness described?
Denying emotions to avoid pain
Expecting a public apology from the offender
Seeking immediate financial compensation
Acknowledge the pain, validate the anger and release the retribution
7th QUESTION: What keeps the person attached to the painful event and the aggressor?
Lack of leisure and free time
Consistently poor nutrition
Hatred and resentment
Overwork during the week
8TH QUESTION: For what purpose does one decide to forgive according to the text?
Moving forward lightly in the present
Making the offender feel good
Avoid remembering what happened ever again
Demonstrate moral superiority before others
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