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Test Gratitude and Focus
Agenda
QUESTION 1: What is the role of the Reticular Activating System (RAS) according to the text?
Filtering the information that comes to consciousness according to our approach
Automatic generation of new memories
Control voluntary body movements
Complete elimination of negative stimuli
2nd QUESTION: What happens if we maintain a focus on the negative?
Neutralizes SAR and stops filtering
SAR will show us evidence that everything is wrong
Increases short-term memory in a neutral manner
Becomes impossible to feel gratitude
3rd QUESTION: What specific gratitude practice does the text recommend?
Meditating once a month on future goals
Repeating mantras without writing them down
Writing down daily three things for which one is grateful
Intense exercise before going to sleep
QUESTION 4: What effects does the daily practice of gratitude have on emotional chemistry and resilience?
Increases stress and reduces resilience
No measurable change in emotional state
Only improves physical performance without affecting emotions
Changes emotional chemistry, reduces stress and increases resilience
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