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Test Mental Filters (NLP)
Agenda
QUESTION 1: What describes the Elimination filter according to the text?
Remembering in detail all information received
Expand attention to encompass more stimuli
Selectively ignoring data that we do not consider relevant or that contradict our beliefs
Inventing information to fill in gaps
2nd QUESTION: What is the effect of making the Elimination filter conscious?
Allows retrieval of valuable information that was being discarded
Eliminate all criticism received
It reduces creativity to a minimum
Causes forgetting traumatic memories
3rd QUESTION: What is an example of Distortion mentioned?
Forgetting compliments and remembering only criticisms
Conclude that I will always fail because of a mistake
Avoiding touching the fire after a burn
Interpreting someone's silence as anger
4th QUESTION: What characterizes the Distortion filter?
Deliberately suppressing sensory data
Altering perceived reality to fit into mental maps or expectations
Turning an isolated experience into a universal rule
Increasing short-term memory capacity
5th QUESTION: What does Generalization express in the text?
Look for evidence that contradicts our beliefs
Create new possibilities through metaphors
Taking an isolated example and turning it into a universal rule
Eliminate judgments and evaluate facts with neutrality
6th QUESTION: What strategy is recommended to make Generalization more flexible?
Repeating positive affirmations without questioning them
Adjusting perception to fit the mental map
Avoid all external criticism
Challenge absolute words such as 'always', 'never', and 'everyone'
QUESTION 7: What psychological risk is associated with Distortion according to the text?
Complete loss of autobiographical memory
Misunderstanding and suffering from interpreting neutral intentions as negative
Inability to learn from experience
Blocking recognition of praise
8TH QUESTION: Which of the following sentences illustrates a limiting belief by Generalization?
I will never be able to change
Sunny today
Maybe I was wrong this time
Some people disagree
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