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Test Mindfulness for Worry and Rumination
Agenda
1ST QUESTION: How does Mindfulness intervene in the face of worry according to the text?
Discussing and refuting thought content
Imposing a blank mind by avoiding all distractions
Shift attentional focus to the present
Analyze the causes of the past in detail
2nd QUESTION: What is the patient instructed to do when he/she detects a What-If loop?
Using a sensory anchor to bring you back to the present
Continue to evaluate all possible scenarios
Breathing holding the air until the anxiety passes
Immediate search for a definitive solution to the problem
3rd QUESTION: What should the patient do when the mind tries to return to the preoccupation during the exercise with the object?
Letting worry drive you to exhaustion
Replacing worry with positive thinking
Closing the eyes and repeating a long mantra
Noticing the return and gently returning attention to the object
4th QUESTION: What is the purpose of breathing in the described approach?
Distract by controlled hyperventilation
Serve as a portable anchor always available
Substitute object exercises completely
Eliminate all intrusive thoughts
5th QUESTION: What is observed of the object in the exercise of focused attention?
Calculate the economic value of the object
Remembering where the object was purchased
Observing color, light reflection, texture and shape in detail
Comparing the object with other memories
QUESTION 6: What is the purpose of the breathing exercise according to the text?
Controlling heart rate at a fixed rhythm
Analyzing the causes of anxiety in the past
Getting to have no thoughts at all
Noticing the distraction and gently returning to the breath
7TH QUESTION: What is the effect of withdrawing attention from worry and placing it on a present neutral stimulus?
Increase discomfort tolerance through prolonged exposure
Cutting off the anxiety cycle due to lack of attentional fuel
Permanently forgetting worry
Suppress negative thoughts at the root
8th QUESTION: What is strengthened each time you notice the distraction and return to the breath?
The attention muscle
Autobiographical memory
The ability to suppress thoughts
Rumination as a habit
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