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Test Practical Weight Management Tools
Agenda
QUESTION 1: What is the main purpose of the Advantage Cards?
Daily reminders of personal reasons for weight loss and anchoring long-term motivation
Recording exact calories from each meal
Replacing the diet plan completely
Avoidance of all food-related social interaction
2nd QUESTION: When is it recommended to read the Advantage Cards?
Only after eating
Daily and in times of weakness
Only before going to sleep
Only when indicated by a professional
3rd QUESTION: According to the text, what skill is trained to refuse food without guilt?
Emotional resilience
Aggressive negotiation
Assertiveness
Social indifference
QUESTION 4: Which of the following sentences exemplifies a proposed assertive script?
Better not to say anything and accept so as not to offend
I will never eat in public
Bring me dessert even if I don't want it
Thank you, it looks delicious, but I am watching my diet
QUESTION 5: What rule of mindful eating is mentioned to combat automatic eating?
Eating always sitting down, slowly and without distractions
Eating while standing to accelerate metabolism
Using the cell phone to distract oneself and eat less
Avoiding tasting to finish sooner
6TH QUESTION: What is the effect of distracted eating, according to the text?
Increases the feeling of satiety
Prevents the brain from registering satisfaction
Encourages smaller portions
Decreases physical hunger quickly
7th QUESTION: What do you look for when you savor each bite and listen to your stomach's signals?
Eating more for pleasure
Ignoring satiety to take advantage of food
Stop when physical hunger disappears
Accelerating intake to save time
8TH QUESTION: What belief is reinforced about personal entitlement in the face of social pressure?
Others decide what I should eat
Better to accept food so as not to make anyone uncomfortable
Other people's disappointment is more important than my health
I have the right to decide what goes into my body, regardless of the social context
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