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Test Resilience and Flexibility
Agenda
QUESTION 1: According to the oak and bamboo metaphor, what constitutes true strength?
Rigidity in the face of any change
The brute resistance to blows
Flexibility to adapt and bend without breaking down
Immobility to avoid risks
QUESTION 2: What happens to the oak tree in a severe storm, according to the text?
Can be broken by rigidity
It bends and touches the ground without breaking
Remains intact due to its flexibility
It blooms because of the wind
QUESTION 3: What does the bamboo illustrate about resilience?
Toughness as an absolute defense
Denial of pain as strength
The need not to change strategy
The ability to bend and get back into shape
QUESTION 4: What describes cognitive flexibility?
Strict adherence to a single rule
Ability to see multiple options and perspectives
The impossibility of changing one's mind
Preference to repeat the same solution
QUESTION 5: What is one effect of cognitive rigidity when reality changes?
Creativity soars
Planning becomes more flexible
Suffering increases
Problem solving is facilitated
QUESTION 6: What does resilience imply beyond "hanging in there"?
To completely forget the adverse experience
Integrating adversity and growing from it
To avoid all painful emotions
To return exactly to the previous state
7TH QUESTION: According to the text, people who are resilient in the face of pain
They are immune and do not feel suffering
Refuse to learn from adversity
They keep their beliefs intact come what may
Find meaning and come out stronger
QUESTION 8: What allows flexibility when the original path is blocked?
Finding alternative paths to the goal
Insisting on the same strategy without change
Immediately giving up the goal
Blame circumstances without acting
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