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Test Stress Inoculation
Agenda
QUESTION 1: What is the medical analogy that underlies stress inoculation?
Desensitization based on avoidance of triggers
Complete elimination of life stress
Immunization through controlled exposure to stress
Emotional catharsis without therapeutic structure
2nd QUESTION: What is the main objective of stress inoculation?
Eradicate any stress response
Increase resilience and confidence to handle it
Detailed reliving of past trauma
Substitute other forms of cognitive therapy
3RD QUESTION: In the educational phase, how is stress presented to the patient?
Teaching to ignore anxiety symptoms
Immediately apply progressive muscle relaxation
Explaining stress as a manageable reaction to perceived demands
Labeling stress as an uncontrollable weakness
4th QUESTION: What set of tools is trained in the acquisition and rehearsal phase?
Prescribed anxiolytic medication only
Only physical exercise without cognitive intervention
Regressive hypnosis without coping practice
Physical and cognitive relaxation techniques such as progressive muscle relaxation, thought stopping, and positive self-instructions
5th QUESTION: What is the imaginal exposure used for during the training?
Avoid thinking about difficult situations by constant distraction
Practicing skills in visualizing stressors and applying coping to reduce arousal
Provoking intense catharsis without emotional regulation
Measure hormone levels to assess stress
QUESTION 6: In Implementation and Consolidation, what is primarily promoted?
Abrupt and massive exposure to worst memories
Gradual application in real situations and review of results to consolidate self-efficacy
Discontinuing all learned practices
Exclusive dependence on therapist's guidance
7TH QUESTION: What beliefs are sought to be strengthened by this approach?
Helplessness in the face of stress
Omnipotence and total absence of anxiety
Self-efficacy and confidence in one's own coping tools
Belief that only avoidance reduces discomfort
8th QUESTION: How is stress inoculation different from PE?
Main emphasis on reliving the traumatic memory
Exclusive use of physiological techniques
Focus on managing anxiety in the face of current triggers and challenges rather than on the traumatic memory
Focus on completely eliminating triggers
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