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Test The Concept of [Enoughness]
Agenda
QUESTION 1: What is the root belief that underlies many dysfunctional behaviors according to the text?
Belief of not being enough
Lack of personal ambition
Stable intrinsic motivation
Individualistic spirituality
2nd QUESTION: What is proposed as a cure for the inadequacy described?
Increase productivity and achievement
Shift the source of validation inward
Seek constant approval in social networks
Avoid all external criticism
3rd QUESTION: What does it mean to move from external validation to internal validation?
Clinging to the opinion of the family
Demonstrating courage with continuous successes
Accepting oneself and recognizing the intrinsic value of the self
Rejecting any external recognition
QUESTION 4: According to the text, how is the phrase "I am enough as I am" conceived?
An end goal that is achieved after many accomplishments
A motivational illusion with no basis
A narcissistic statement
A starting point for growth
QUESTION 5: What differentiates improvement from sufficiency from improvement from despair?
The former is born of self-love and fulfillment
The former seeks absolute perfection
The second prioritizes integral wellbeing
The second avoids failure at all costs
QUESTION 6: How is failure interpreted when operating from sufficiency?
A test of personal inability
Learning that does not define self-worth
A reason to abandon improvement
A signal of insufficient external validation
7th QUESTION: What relationship does the text establish between external achievements and internal emptiness?
Material achievements finally fill the emptiness
Public success transforms intrinsic value
External achievements do not satiate the vacuum of inadequacy
Emptiness is eliminated with constant social recognition
8TH QUESTION: What does the text state about feeling enough and conformity?
Equivalent to resigning and giving up on improvement
Implies disregarding the opinion of others
Denying any negative emotions
It is not conformism, it allows to improve from self-love
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