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Test Types of Practice
Agenda
QUESTION 1: What characterizes formal mindfulness practice according to the text?
Avoidance of any sitting or lying posture
Conscious multitasking throughout the day
Inducing a sustained mystical state
Dedication of specific time and space for attention training
QUESTION 2: What is an example of an informal practice mentioned?
Breath-centered meditation for 30 minutes
Mindful eating, noticing tastes and textures
7-day silent retreat
Guided body scanning in supine posture
3rd QUESTION: What is the main goal stated for formal practice?
Reaching mystical and transcendent states
Increasing body flexibility through postures
Strengthening the ability to detect distractions and return to the object of attention
Completely eliminating automatic thoughts
4th QUESTION: What describes disaggregated (metacognitive) mindfulness?
Actively control and suppress each thought
Merging with the content of thoughts to analyze them
Keeping attention exclusively on the breath
Observing thoughts as transient events without judging or attempting to suppress them
QUESTION 5: What is a common technique of formal practice cited in the text?
Body scan
Quick mental calculation exercises
Chanting mantras out loud out of obligation
Visualizing long-term personal goals
QUESTION 6: In what context is it suggested that informal practice helps to anchor in the present?
During advanced math exams
In real stressful situations such as driving in traffic or waiting for a medical appointment
Only in monastic retreats
Only during sleep
7th QUESTION: What metaphor does the text use to relate to thoughts in disaggregated practice?
Unmoving mountains that do not change
Rivers to divert
Clouds passing in the sky or cars on a highway
Lightning to avoid
8th QUESTION: What posture is generally recommended for formal practice?
Standing motionless with arms raised
Running to activate the cardiac system
Jumping into a steady rhythm
Sitting or lying down in a low-distracted environment
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