QUESTION 1: What is the basic rhythm of the Box Breath according to the text?
2nd QUESTION: What does Box Breathing help with in times of pressure?
QUESTION 3: What hormonal effect is associated with Power Poses according to the text?
QUESTION 4: What is an example of Power Pose mentioned?
QUESTION 5: What does the "Presence Check" include in the mental anchors?
QUESTION 6: When is it recommended to use a Power Pose according to the text?
7TH QUESTION: What is the effect of repeating the Box Breath several times before tense situations?
8th QUESTION: What is the purpose of mental anchors throughout the day?
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