Test Practical exercises for developing an assertive communication style

QUESTION 1: What is the objective of the first exercise described?

Repeatedly exposing yourself to situations with moderate stress to learn to manage it
Avoiding any situation that generates anxiety
Initiating difficult conversations without preparation
Practice advanced breathing techniques exclusively

Define your message, consider the other's needs and take care of non-verbal communication
Memorize other people's answers and speak in monotones
Avoid thinking about the outcome to reduce pressure
Concentrate only on the content and forget about the body language

Talking without listening to the other person
Completely eliminate stress from your life
Adopt a rigid posture and a high pitched tone
Expressing needs and opinions without discomfort, transforming fear into confidence