QUESTION 1: What is the objective of the first exercise described?
QUESTION 2: According to the text, what level of stress should the chosen situation have on a scale of 1 to 10?
3rd QUESTION: What is the focus of the second exercise?
QUESTION 4: How can you practice difficult conversation before you have it?
QUESTION 5: What elements should you focus on during the rehearsal of the conversation?
6th QUESTION: What does the mental preparation prior to the actual conversation look for?
QUESTION 7: By repeatedly exposing yourself to a moderately stressful situation, what message do you send to your mind?
8th QUESTION: What allows you to achieve consistent practice according to the text?
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