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Test Nutrient density in the creation of diets
Agenda
QUESTION 1: IS THE AMOUNT OF CALORIES THE MOST IMPORTANT THING IN A DIET?
Always
No, it is the balance between the amount of calories and nutritional density
Meat and animal products
No, it is the nutritional density
QUESTION 2: WHAT IS NUTRIENT DENSITY?
The amount of nutrients a food has in relation to its energy value
The number of calories in a food
The sum of the macronutrients of a food
The sum of a food's micronutrients
QUESTION 3: IS THE TERM NUTRIENT DENSITY POPULARLY KNOWN?
Yes
Only in fitness veterans
Only professional dietitians have mastered it
Not very well known despite its great importance
QUESTION 4: WHAT ARE MICRONUTRIENTS?
Fats and proteins
Vitamins and proteins
Minerals and vitamins
Fats and carbohydrates
QUESTION 5: WHICH FOODS PROVIDE A LARGE AMOUNT OF MICRONUTRIENTS?
Gluten-free foods
Fruits and vegetables
Pasta and breads
Meat and fish
QUESTION 6: ARE NUTRIENTS IMPORTANT IN THE BODY?
Yes, but only for physical training
Yes, but only for people who are professionally involved in fitness
No, we can do without them
Yes, they are very important for the organism of all people
QUESTION 7: WHAT ARE THE CONSEQUENCES OF A DIET LOW IN NUTRIENTS?
Appearance of tumors
Increased blood pressure
Body fatigue and weakness
None of the above
QUESTION 8: WHAT IS THE MOST IMPORTANT NUTRIENT?
Vitamins
Minerals
Proteins
All
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