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Test Diets for men
Agenda
QUESTION 1: DOES BODY FAT MANIFEST ITSELF EQUALLY IN MEN AND WOMEN?
Yes, there is no difference
No, each sex has its own characteristics
Only in youth
Only in advanced age
QUESTION 2: WHAT LEVEL OF BODY FAT IS RECOMMENDED FOR MEN?
No, it increases body weight
Generally between 16 to 20%
Less than 15%
More than 20%
QUESTION 3: WHERE IS FAT ACCUMULATION USUALLY EVIDENT IN MEN?
In the legs
At the waist
In the buttocks
In the area above the waist
QUESTION 4: HOW DOES ESTROGEN AFFECT OLDER MEN?
It produces cardiac problems
Produces weight loss
Produces weight gain
Accelerates metabolism
QUESTION 5: WHAT APPEARANCE DOES OBESITY USUALLY CAUSE IN MEN?
Apple shape
Pear shape
Oval shape
Flattened shape
QUESTION 6: IS ABDOMINAL FAT DANGEROUS?
Yes, but it is the least dangerous
No
Yes, it is one of the most dangerous
Only in elderly people
QUESTION 7: ALCOHOL CAUSES:
Loss of body fat
Increased muscle mass
Calorie burning
None of the above
QUESTION 8: A PROPER WEIGHT LOSS DIET PLAN CONSISTS OF:
Eat only vegetables
Eat carbohydrates in the morning
Feeding with natural juices
A balanced food diet with kcal control
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