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Test Diets for women
Agenda
QUESTION 1: DO MEN AND WOMEN VARY THEIR WEIGHT IN THE SAME WAY?
Yes
Only if they have the same height
Only if they are eating the same thing
No, they are distinct organisms
QUESTION 2: WHY DOES A WOMAN'S BODY FAT INCREASE AS SHE GETS OLDER?
Due to the decrease in estrogen and muscle mass
Due to the increase in muscle mass
Because your metabolism is accelerated
Due to the increase of estrogens
QUESTION 3: ABDOMINAL FAT IN WOMEN CAN CAUSE DISEASES SUCH AS:
Uncontrolled cholesterol, blood pressure problems or acute heart disease
Asthma
Scoliosis
Anxiety problems
QUESTION 4: FOR A RANGE BETWEEN 20 AND 30 YEARS OLD THE IDEAL FAT PERCENTAGE IS:
Less than 10% of the
More than 30% of
Between 21% and 33%
Between 23 and 35%
QUESTION 5: FOR A RANGE BETWEEN 40 AND 60 YEARS OLD THE IDEAL FAT PERCENTAGE IS:
Between 23 and 35%
More than 40
Between 15 and 21%
Less than 10% of the
QUESTION 6: FOR WOMEN OVER 60 YEARS OLD THE IDEAL FAT PERCENTAGE IS:
Less than 20% of
Between 25 and 30%
Between 24 and 36%
More than 36% of
QUESTION 7: IN A DIET PLAN TO REDUCE BODY FAT CAN EGGS BE EATEN?
Yes, properly balanced with other foods it provides important nutrients
No
Not recommended
None of the above
QUESTION 8: IN A DIET PLAN TO MAINTAIN OUR WEIGHT, CAN WE EAT CARBOHYDRATES?
No, because the body converts them into fat
Not recommended
Yes, as long as we follow a balanced diet
Yes, but it can increase abdominal fat
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