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Test Factors that slow weight loss
Agenda
QUESTION 1: IF WEIGHT LOSS STOPS, SHOULD I CHANGE MY DIET?
Yes, because the diet is no longer working
No, other factors that influence weight loss should be analyzed
You must intensify it
You must stop it for a while
QUESTION 2: DOES WATER RETENTION HELP TO LOSE WEIGHT QUICKLY?
No, it increases body weight
Yes, because it eliminates fats
It does not influence weight
No, because it increases muscle mass
QUESTION 3: DOES DRINKING WATER HELP REDUCE WATER RETENTION?
No, it increases water retention
Yes, because it saturates the organism
Yes, but only for a while
Yes, it allows the body to get rid of excess retained water
QUESTION 4: DOES THE INCREASE IN MUSCLE MASS CONTRIBUTE TO WEIGHT LOSS?
No, it adds weight to the organism
Yes, because it replaces fat
No, because the fat hardens
Yes, because it accelerates metabolism,
QUESTION 5: DOES HIDDEN CALORIES INCREASE MUSCLE MASS?
Yes, because they increase protein in the body
No, because they only strengthen it
No, they increase body fat
Yes, but the change is not noticeable
QUESTION 6: IS IT NECESSARY TO REDUCE OUR MUSCLE MASS TO LOSE WEIGHT?
No, it is more difficult
Yes, because the metabolism is faster
The speed is the same
No, `because you start to gain weight
QUESTION 7: BETWEEN 25 TO 30 PERCENT BODY FAT, DIETING, YOUR BODY CAN LOSE:
15 pounds of body fat per week
Two to three pounds of body fat per week
One pound of body fat per week
None of the above
QUESTION 8: WHEN SHOULD I RECALCULATE MY CALORIE INTAKE?
Every month
Do not recalculate
Once a week
When the body weight has changed significantly
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