Test The meal after training

QUESTION 1: HOW LONG SHOULD WE WAIT AFTER THE END OF THE TRAINING TO HAVE A POST-WORKOUT MEAL?

On rest days, only three large meals should be planned
On rest days you can eat as much as you want without any food or quantity restrictions
On rest days you should eat very restricted amounts of food
On rest days, meals should be distributed throughout the day in 5 or 6 sufficient portions including carbohydrates and proteins