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Test Eating plan for men (Muscle mass)
Agenda
QUESTION 1: WHAT SHOULD YOU DO IF THE AMOUNT OF CALORIES TO BE CONSUMED IS LESS THAN THE LOWEST PLAN?
Subtract 50 calories for each 2 kg underweight
Subtract 70 calories for every 2 kg underweight
Subtract 50 calories for every 4 kg underweight
Subtract 40 calories for every 1 kg underweight
QUESTION 2: CAN YOU CONSUME PROTEIN DURING BREAKFAST?
It is not recommended
Never
Yes
Only if you are very thin
QUESTION 3: A PRE-WORKOUT SNACK SHOULD BE CONSUMED:
30 min before training
1 hour before training
3 hours before training
2 hours before training
QUESTION 4: CAN YOU HAVE DINNER AFTER TRAINING?
No
Yes, after 4 hours
Yes, after 1 to 2 hours
Yes, after 6 hours
QUESTION 5: CAN YOU HAVE A SNACK BEFORE GOING TO BED?
Yes
No, it hurts
Not recommended
Once a week
QUESTION 6: CAN YOU INCORPORATE FRUIT INTO YOUR DIET PLAN?
It is not necessary to
Yes, it is recommended
Only if you do not have enough calories
Only at breakfast
QUESTION 7: CAN YOU INCORPORATE VEGETABLES INTO YOUR DIET PLAN?
No
Only at dinner
Only at snacks
None of the above
QUESTION 8: CAN YOU EAT FEWER CALORIES THAN THE PLAN DICTATES?
Yes, this only represents the maximum calories
No, you must ingest those dictated by the plan
It is advisable to
Only if you consume sweets
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INCORRECT QUESTIONS
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