QUESTION 1: HOW FAR IN ADVANCE OF TRAINING SHOULD PRE-WORKOUT MEALS BE TAKEN?
QUESTION 2: WHAT TWO MACRONUTRIENTS ARE ESSENTIAL IN ALL PRE-WORKOUT MEALS?
QUESTION 3: WHAT SHOULD THE FAT CONTENT OF THE FOOD PROVIDED TO ATHLETES IN PRE-WORKOUT MEALS BE LIKE?
QUESTION 4: WHAT ARE THE CONSEQUENCES OF CONSUMING MORE PROTEIN THAN RECOMMENDED IN PRE-WORKOUT MEALS?
QUESTION 5: WHICH OF THE FOLLOWING OFFERS WOULD YOU CONSIDER APPROPRIATE TO TOAST AN ATHLETE TWO HOURS BEFORE TRAINING?
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