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Test The pre-training meal

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QUESTION 1: HOW FAR IN ADVANCE OF TRAINING SHOULD PRE-WORKOUT MEALS BE TAKEN?

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QUESTION 2: WHAT TWO MACRONUTRIENTS ARE ESSENTIAL IN ALL PRE-WORKOUT MEALS?

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QUESTION 3: WHAT SHOULD THE FAT CONTENT OF THE FOOD PROVIDED TO ATHLETES IN PRE-WORKOUT MEALS BE LIKE?

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QUESTION 4: WHAT ARE THE CONSEQUENCES OF CONSUMING MORE PROTEIN THAN RECOMMENDED IN PRE-WORKOUT MEALS?

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QUESTION 5: WHICH OF THE FOLLOWING OFFERS WOULD YOU CONSIDER APPROPRIATE TO TOAST AN ATHLETE TWO HOURS BEFORE TRAINING?

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INCORRECT QUESTIONS

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