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Test Meal plan for vegans (Muscle mass)
Agenda
QUESTION 1: IS IT POSSIBLE TO INCREASE MUSCLE MASS WITHOUT USING ANIMAL PRODUCTS?
No, because there is not enough protein
No, they must complement each other as a minimum
It is possible, but only through supplements
Yes, through vegetable protein
QUESTION 2: IS IT POSSIBLE TO EAT FRUITS IN THE VEGAN DIET?
No, only vegetables
It is not recommended
Yes, in small quantities
Yes
QUESTION 3: DOES THE VEGAN DIET HAVE FATS?
Yes
No
Yes, it has fats, but they are saturated
It does not have, but you can add
QUESTION 4: IS THE VEGAN DIET RICH IN CARBOHYDRATES?
No carbohydrates
Yes
It is low in carbohydrates
It presents an average balance
QUESTION 5: IS IT POSSIBLE TO USE PROTEIN SHAKES?
No, because they are not vegan
No, because they are high in calories
Yes, but only if necessary because it is not recommended
Yes, vegan protein shakes
QUESTION 6: ARE VEGAN PROTEIN SHAKES HIGH IN FAT?
Yes
They have a middle ground
No fat
They are low in fat
QUESTION 7: IS IT POSSIBLE TO HAVE A SNACK BEFORE GOING TO BED?
No
Yes
It is not recommended
None of the above
QUESTION 8: CAN I EAT MORE THAN TWO MEALS A DAY?
Yes
Only two meals
Less than two meals
Only one meal
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INCORRECT QUESTIONS
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What is the error?
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