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Test Food plan for women (Muscle mass)
Agenda
QUESTION 1: WHAT FACTORS SHOULD I CONSIDER TO TAILOR A PLAN TO MY NEEDS?
Height and weight
The muscle mass I possess
The days I will keep the plan
The number of times I eat during the day
QUESTION 2: CAN I CONSUME CARBOHYDRATES AT BREAKFAST?
It is not recommended
Yes, but in small quantities
Yes, no problems
No
QUESTION 3: CAN I HAVE A SNACK BEFORE MY TRAINING SESSIONS?
No
Only one apple
Yes
Only if the sessions are not very intense
QUESTION 4: CAN I HAVE A SNACK BEFORE GOING TO BED?
Yes, well loaded with sugar
Yes, you can consume a protein shake
No
Yes, with lots of milk
QUESTION 5: IS IT RECOMMENDED TO INCLUDE WHOLE WHEAT BREAD IN THE DIET?
No
Another type of bread is preferable
Yes
Only at dinner
QUESTION 6: CAN MY DIET PLAN HAVE CARBOHYDRATES?
No
Not recommended
In small quantities
Yes, it is important in a balanced diet
QUESTION 7: SHOULD I INCLUDE PROTEIN IN MY DIET PLAN?
Yes, it is useful for increasing muscle mass
Not essential
May, but not recommended
None of the above
QUESTION 8: CAN I MIX CARBOHYDRATES AND PROTEINS DURING DINNER?
No, only carbohydrates and vegetables
No, only proteins and vegetables
Do not eat carbohydrates during dinner
Yes
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