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Test Action plan to increase muscle mass
Agenda
QUESTION 1: MEN SHOULD INGEST AN AVERAGE OF:
1000 to 2000 calories
3000 to 4000 calories
2000 to 3000 calories
1500 to 2000 calories
QUESTION 2: WOMEN SHOULD INGEST AN AVERAGE OF:
1800 to 2200 calories
1500 to 3000 calories
500 to 1000 calories
3000 to 4000 calories
QUESTION 3: SHOULD PROTEIN INTAKE BE BOOSTED?
It is optional
No
Only during the beginning
Yes
QUESTION 4: SHOULD CARBOHYDRATE INTAKE BE REDUCED?
No
Yes
It is optional
You should not consume carbohydrates
QUESTION 5: ARE THERE RESTRICTIVE MEAL TIMES?
Cannot eat in the morning
No lunch
Cannot dine
No restrictive schedules
QUESTION 6: CAN I EAT SWEETS?
No
Yes, in any quantity
Once a week
Yes, but in small quantities
QUESTION 7: AN EXERCISE ROUTINE SHOULD NOT EXCEED:
3 days a week
2 days a week
5 days a week
None of the above
QUESTION 8: IS IT NECESSARY TO CONSUME FRUITS AND VEGETABLES?
Yes, because the body needs the micronutrients it provides
No
It is optional
They should not be ingested
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