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Test Weight loss guide
Agenda
QUESTION 1: WHAT IS RECOMMENDED FOR WEIGHT LOSS?
A low-calorie diet
Do not consume carbohydrates
Eliminating fats from the diet
Reducing the amount of protein in the diet
QUESTION 2: IS THE AMOUNT OF CALORIES THE MOST IMPORTANT THING IN A DIET?
Yes
The number of calories is irrelevant
No, it is the nutrient density
No, it is the balance between the amount of calories and nutritional density
QUESTION 3: WHAT ARE MICRONUTRIENTS?
Carbohydrates and proteins
Minerals and vitamins
Vitamins and proteins
Fats and minerals
QUESTION 4: ARE NUTRIENTS RELEVANT TO THE ORGANISM?
Yes, they are very important for the organism of all people
Yes, but only during training
Yes, but only for people who are professionally engaged in fitness
No, we can live without them
QUESTION 5: WHAT ARE THE CONSEQUENCES OF A NUTRIENT-POOR DIET?
Appearance of cancerous lumps
Decrease in blood pressure
Body fatigue and weakness
Increased appetite
QUESTION 6: WHAT IS THE MOST IMPORTANT NUTRIENT?
Carbohydrates
Minerals
Vitamins
All
QUESTION 7: WHAT SHOULD THE BALANCED DIET BE COMBINED WITH?
With protein supplements
With testosterone patches
With physical training
None of the above
QUESTION 8: CAN WE LOSE WEIGHT WITHOUT LOSING BODY FAT?
No
Yes
It is the same
Only if the subject is very obese
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