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Test Action plan for weight loss
Agenda
QUESTION 1: WHAT IS THE STANDARD PERCENTAGE DECREASE IN CALORIES TO BE MADE WHEN STARTING A DIET?
0,15
0,2
0,3
0,5
QUESTION 2: WHAT IS THE PERCENTAGE OF FAT TO INCLUDE IN A DIET?
Between 5% to 10%
Between 10% to 25%
Between 15% to 35%
None
QUESTION 3: HOW MANY CALORIES ARE IN 1 GRAM OF PROTEIN?
4 calories
7 calories
9 calories
12 calories
QUESTION 4: HOW MANY CALORIES ARE IN 1 GRAM OF FAT?
4 calories
7 calories
9 calories
12 calories
QUESTION 5: WHAT CARBOHYDRATES ARE RECOMMENDED TO BE INCLUDED IN THE DIET TO LOSE WEIGHT?
Sweets
Pizzas
Potatoes
Pasta
QUESTION 6: WHAT FATS ARE RECOMMENDED TO BE INCLUDED IN THE DIET TO LOSE WEIGHT?
Butter
Sweets
Milk
Avocados
QUESTION 7: WHAT SUPPLEMENTS ARE INDICATED TO BE INCLUDED IN THE DIET FOR WEIGHT LOSS?
Testosterone patches and injections
Fat burners and pre-workout supplements
Testosterone and fish oil patches
None of the above
QUESTION 8: WHAT OPTIONAL SUPPLEMENTS ARE RECOMMENDED TO BE INCLUDED IN THE WEIGHT LOSS DIET?
Fish oil and caffeine
Fat burners and caffeine
Testosterone and fish oil patches
Protein powder and creatine
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