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Test Weight loss meal plan for men
Agenda
QUESTION 1: YOU MUST SUBTRACT 150 CALORIES FROM THE PLAN WHEN:
Weigh 6 kg less
Weigh 4 kg less
Weigh 4 kg more
Weigh 2 kg more
QUESTION 2: SHOULD MY WEIGHT LOSS PLAN BE LOW IN PROTEIN?
Yes
Only if my weight is high
Only if my weight is low
No
QUESTION 3: CAN I CONSUME FRUITS IN MY PLAN?
Yes
No
Not recommended
Only at lunch
QUESTION 4: CAN I CONSUME VEGETABLES DURING MY PLAN?
No
Yes
Only at dinner
Only at breakfast
QUESTION 5: CAN I HAVE A SNACK IN THE EVENING?
No
Fruits only
Yes
Vegetables only
QUESTION 6: SHOULD I CHOOSE BETWEEN BREAKFAST OR LUNCH?
Yes
You should not eat breakfast
No lunch
You can do both
QUESTION 7: CAN I EAT PROTEIN DURING DINNER?
Must be low in protein
Can only consume protein
Yes
None of the above
QUESTION 8: IS PRE-WORKOUT SNACKING CONTRAINDICATED?
No
Yes
It should only be consumed when the plan begins
It should only be consumed if you are diabetic
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