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Test Weight loss meal plan for vegans
Agenda
QUESTION 1: IS IT POSSIBLE TO IMPLEMENT A VEGAN PLAN RICH IN PROTEIN?
No, animal protein is irreplaceable
Yes, but it can never match a non-vegan plan
You can, but you must take supplements
It is possible, substituting for equally nutritious foods
QUESTION 2: CAN A VEGAN EATING PLAN INCLUDE FRUITS?
Yes
Only at lunch
No
In small quantities
QUESTION 3: CAN A VEGAN EATING PLAN INCLUDE EGGS?
Yes
Yes, but in small quantities
Yes, only at breakfast
No
QUESTION 4: DOES THE VEGAN EATING PLAN CONTAIN FAT?
No
Yes, in abundant quantities
Yes
No, unless foods of animal origin are used
QUESTION 5: IS A VEGAN EATING PLAN LESS EFFECTIVE FOR WEIGHT LOSS?
It is more effective for weight loss
It is just as effective
Depends on the person's organism
Yes
QUESTION 6: IS A VEGAN EATING PLAN LOW IN CARBOHYDRATES?
No
Yes
It has a medium term
No, because nutritional supplements must be used
QUESTION 7: SHOULD A VEGAN EATING PLAN DIFFERENTIATE BETWEEN MEN AND WOMEN?
No
Only when they are beginners
It is advisable, taking into account weight and height
None of the above
QUESTION 8: CAN BROWN RICE BE CONSUMED IN A VEGAN DIET PLAN?
No
No, because it is low in carbohydrates
No, because it is high in fat
Yes
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