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Test Weight loss meal plan for women
Agenda
QUESTION 1: SHOULD A WEIGHT LOSS PLAN FOR WOMEN BE ADAPTED TO YOUR PHYSICAL CONDITIONS?
Yes, assessing weight and height
No, they are standard
It just depends on the age of the person
Only if diabetic
QUESTION 2: DOES A WOMEN'S WEIGHT LOSS PLAN GENERALLY HAVE FEWER CALORIES THAN A MEN'S PLAN?
No, it has more calories
They have the same calories
Yes
Only in the initial stage
QUESTION 3: CAN'T A WEIGHT LOSS PLAN CONTAIN CARBOHYDRATES?
No, it cannot
Must be low in carbohydrates
Only 5% of calories
Yes, it can
QUESTION 4: IF I WEIGH 4 KG MORE THAN THE PLAN'S WEIGHT, I MUST:
Subtract 100 calories
Subtract 50 calories
Add 100 calories
Add 50 calories
QUESTION 5: CAN I CHOOSE ANY OF THE PROPOSED PLANS?
Yes
The largest
The minor
The one that best suits my physical conditions
QUESTION 6: CAN I EAT PROTEIN IN A WEIGHT LOSS PLAN?
Only at breakfast
Yes
No
Low protein
QUESTION 7: IS IT POSSIBLE TO EAT CARBOHYDRATES DURING DINNER?
No, because they are high in calories
Yes
In small quantities
None of the above
QUESTION 8: CAN WEIGHT LOSS PLANS CONTAIN FAT?
Yes
No
Saturated fats only
You should only consume fats at lunch
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