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Test Muscle mass development in nutrition
Agenda
QUESTION 1: ARE CARDIO EXERCISES RECOMMENDED TO INCREASE MUSCLE MASS?
No
Yes
Yes, because we lose more calories
Yes, because the muscles are exercised
QUESTION 2: ARE WEIGHT TRAINING EXERCISES RECOMMENDED TO INCREASE OUR MUSCLE MASS?
Yes, because they tighten the muscles and force them to grow
No
Yes, because they burn a lot of calories
No, because they fatigue the muscles
QUESTION 3: THE CALORIC SURPLUS CONSISTS OF:
Gradually decreasing the amount of calories we ingest
Eating less protein and more carbohydrates
Intake of more calories to replace calories burned and increase muscle mass
Ingesting more saturated fats
QUESTION 4: HOW MANY HOURS OF REST SHOULD I REST AT LEAST?
5 hours
6 hours
9 hours
7 hours
QUESTION 5: HOW MANY DAYS SHOULD AN EXERCISED MUSCLE GROUP BE RESTED?
3 days
One week
1 day
2 days
QUESTION 6: HOW MANY MINUTES SHOULD YOU REST BETWEEN EACH REPETITION OF EXERCISES?
At least 1 minute
3 minutes
5 minutes
10 minutes
QUESTION 7: SHOULD WE TAKE IN MORE CALORIES WHEN WE TRAIN?
Yes, to promote muscle mass gain
No
No, because it increases fat
None of the above
QUESTION 8: SHOULD WEIGHT BE PROGRESSIVELY DECREASED DURING TRAINING SESSIONS?
Yes, in order to exercise it more
Yes, so as not to fatigue the muscle
The same weight must be maintained
It should be progressively increased
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