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Test Myths and certainties about proteins
Agenda
QUESTION 1: HOW MANY GRAMS OF PROTEIN PER KILOGRAM OF BODY WEIGHT SHOULD ATHLETES CONSUME TO ACHIEVE OPTIMAL MUSCLE MASS GROWTH?
About 4 grams per kilogram of weight
About 1 gram per kilogram of weight
About 7 grams per kilogram of weight
About 2 grams per kilogram of weight
QUESTION 2: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
Very excessive protein intakes over long periods of time may increase the risk of kidney and skeletal system diseases
Very excessive protein intakes over long periods of time are not harmful to health
QUESTION 3: HOW MUCH PROTEIN SHOULD BE CONSUMED AT EACH MEAL THROUGHOUT THE DAY?
Between 10 and 15 grams
Between 2 and 10 grams
Between 25 and 30 grams
Between 50 and 60 grams
QUESTION 4: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
All athletes need to take protein supplements
Only some athletes need to take protein supplements
QUESTION 5: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
It is not effective to stop consuming protein to lose weight
One of the most effective ways to lose weight is to stop eating foods rich in protein
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INCORRECT QUESTIONS
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