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Test Post workout shakes

QUESTION 1: WHAT IS THE JUSTIFICATION BEHIND THE COMPULSORY CONSUMPTION OF FRUIT SHAKES 30 MINUTES AFTER TRAINING?

QUESTION 2: IS IT NECESSARY TO CONSUME POST-WORKOUT SHAKES?

QUESTION 3: DOES THE ANABOLIC WINDOW LAST BETWEEN 30 MINUTES TO 1.5 HOURS?

QUESTION 4: HOW LONG DOES THE POST-WORKOUT HIGH PROTEIN SYNTHESIS PERIOD LAST?

QUESTION 5: HOW LONG CAN THE POST-WORKOUT PROTEIN SYNTHESIS PEAK PERIOD LAST IN FITNESS NOVICES?

QUESTION 6: ARE POST-WORKOUT SHAKES USELESS?

QUESTION 7: BESIDES THE NUTRIENTS THEY CONTAIN, WHAT OTHER ADVANTAGE IS THERE TO CONSUMING POST-WORKOUT SHAKES?

QUESTION 8: WHAT INGREDIENTS ARE RECOMMENDED TO MIX TO PREPARE A GOOD POST-WORKOUT SHAKE?

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