Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Post workout shakes
Agenda
QUESTION 1: WHAT IS THE JUSTIFICATION BEHIND THE COMPULSORY CONSUMPTION OF FRUIT SHAKES 30 MINUTES AFTER TRAINING?
Promotes fat burning
Promotes the increase of muscle mass by taking advantage of the anabolic window
Decreases the chances of gaining weight
Provides energy for the next training session
QUESTION 2: IS IT NECESSARY TO CONSUME POST-WORKOUT SHAKES?
No
Yes
Depends on the diet followed
Depends on training
QUESTION 3: DOES THE ANABOLIC WINDOW LAST BETWEEN 30 MINUTES TO 1.5 HOURS?
5always
No
There is no anabolic window
Sometimes
QUESTION 4: HOW LONG DOES THE POST-WORKOUT HIGH PROTEIN SYNTHESIS PERIOD LAST?
From 30 minutes to 1 hour and a half
30 minutes
An average of 20 hours
An average of 72 hours
QUESTION 5: HOW LONG CAN THE POST-WORKOUT PROTEIN SYNTHESIS PEAK PERIOD LAST IN FITNESS NOVICES?
They do not have this process until 3 months of training
They do not have this process until 7 days of training
5 hours
Can triple the average of a veteran
QUESTION 6: ARE POST-WORKOUT SHAKES USELESS?
No, they provide beneficial nutrients although it is not necessary to take them right after training
No, they are used for weight loss
Yes, they cause an increase in abdominal fat
Depends on the type of training
QUESTION 7: BESIDES THE NUTRIENTS THEY CONTAIN, WHAT OTHER ADVANTAGE IS THERE TO CONSUMING POST-WORKOUT SHAKES?
Reduces muscle soreness from training
Eliminate body fat
Eliminate calories from other foods
None of the above
QUESTION 8: WHAT INGREDIENTS ARE RECOMMENDED TO MIX TO PREPARE A GOOD POST-WORKOUT SHAKE?
Chocolate and milk
Milk and coffee
Oats and banana
Banana and chocolate
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
