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Test Water, an essential element for life
Agenda
QUESTION 1: WHAT PERCENTAGE OF THE BODY WEIGHT DOES THE WATER CONTAINED IN OUR BODY REPRESENT?
10%
50%
60%
85%
QUESTION 2: WHICH OF THE FOLLOWING FUNCTIONS IS PERFORMED BY WATER?
Provides strength and elasticity to human tendons
It is involved in blood coagulation
It intervenes in the sense of taste, smell and vision
It is the transporter of nutrients and substances necessary for cell life
QUESTION 3: WHICH OF THE FOLLOWING FOODS CAN PROVIDE WATER TO THE BODY?
Hazelnuts, walnuts and peanuts
Fruits, vegetables and greens
QUESTION 4: IN WHICH OF THE FOLLOWING SITUATIONS SHOULD SPECIAL FLUID INTAKE BE ENSURED?
When studying or doing intellectual work
When we watch TV
When we wake up during the night
When vomiting and diarrhea occur
QUESTION 5: WHICH OF THE FOLLOWING RECOMMENDATIONS FOR FLUID INTAKE DO YOU CONSIDER CORRECT?
The athlete should not wait until he/she is thirsty to drink enough fluids
The athlete should wait until he/she is thirsty to drink fluids
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