Test The anabolic window myth or reality?

QUESTION 1: ACCORDING TO THE PROPONENTS OF THE "ANABOLIC WINDOW" THEORY, HOW LONG SHOULD WE WAIT AFTER THE END OF TRAINING TO EAT A POST-WORKOUT MEAL?

Protein and carbohydrate intake after intense physical exercise is effective in regenerating damaged muscle fibers
To regenerate damaged muscle fibers, the ingestion of fats and carbohydrates after intense physical exercise is effective

That the athlete is obliged to eat immediately after the end of the exercise to achieve the improvement of his physical condition
That after intense training, energy reserves are depleted and trained muscle fibers are damaged

I would keep in mind not to separate both meals by more than one hour, one from the other
I would keep in mind not to separate both meals by more than four hours, one from the other