QUESTION 1: ACCORDING TO THE PROPONENTS OF THE "ANABOLIC WINDOW" THEORY, HOW LONG SHOULD WE WAIT AFTER THE END OF TRAINING TO EAT A POST-WORKOUT MEAL?
QUESTION 2: ACCORDING TO PROPONENTS OF THE "ANABOLIC WINDOW" THEORY, WHEN DOES ONE OF THE MOST CRITICAL PERIODS IN AN ATHLETE'S NUTRITION OCCUR?
QUESTION 3: SELECT FROM THE FOLLOWING LIST A TRUE APPROACH EXPRESSED IN THE THEORY OF THE "ANABOLIC WINDOW"
QUESTION 4: WHICH OF THE FOLLOWING STATEMENTS MADE BY PROPONENTS OF THE "ANABOLIC WINDOW" THEORY IS NOT CONSIDERED TRUE BY SCIENCE?
QUESTION 5: WHICH OF THE FOLLOWING RECOMMENDATIONS WOULD YOU CONSIDER WHEN PLANNING MEALS BEFORE AND AFTER TRAINING?
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