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Test Strengthening internal observation

QUESTION 1: According to the text, what is the first recommended methodology for cultivating awareness of the present moment?

QUESTION 2: How much time per day does the text recommend dedicating to peaceful contemplation?

QUESTION 3: What should be done when the mind wanders during breathing practice?

4th QUESTION: What practical action does the breathing exercise require to focus the mind?

QUESTION 5: What is the purpose of keeping a personal daily journal?

QUESTION 6: What helps us choose the right vocabulary to diagnose experiences?

QUESTION 7: What effect does regaining focus after wandering have?

QUESTION 8: What tool helps expand the range of words used to describe moods?

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