Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Advanced Mindfulness and daily life
Agenda
QUESTION 1: What is the first step toward a meditative existence according to the text?
Suppress all emotions
Practice intensive sitting meditation only
Complete ignoring of external stimuli
Developing acute self-awareness regarding polluting thoughts
2nd QUESTION: With what metaphor do you describe stopping the proliferation of a harmful thought?
Put out a fire with cold water
Pulling a weed before it takes deep root
Locking a door
Freezing a wave
3rd QUESTION: What goal is set to illuminate each incoming thought?
Counting every breath without fail
Rationally analyze every memory
Turn on an internal torch light
Repeating a mantra out loud
QUESTION 4: What attitude does the text recommend in the face of negativity?
Allowing frequent venting on social networks
Transforming all criticism into self-praise
Tolerating small frustrations as escape valves
Adopting a non-negotiating stance to protect equanimity
5th QUESTION: Why is mental hygiene elevated to a personal ethical duty?
Because it avoids any external conflict
Because it is fashionable in wellness
Because it maintains functionality and clarity
Because it guarantees economic success
QUESTION 6: Which of the following is mentioned as an obsession that agitates the spirit?
Keeping silent in prolonged retreats
Follow the life of celebrities
Learning a musical instrument
Cooking with fresh ingredients
7th QUESTION: How should the consumption of information and entertainment be managed?
Applying a strict filter and selecting inputs that nurture peace and wisdom
Complete avoidance of any visual content
Consuming all news to stay informed
Read only sensational headlines
8TH QUESTION: What does the text identify as the root of much of the unnecessary suffering?
Ignorance about the content of one's own mind
Lack of advanced technology
Intense social competition
Excess physical work
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
