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Test Approach to Depression
Agenda
1st QUESTION: What does Opposite Action propose when depression suggests staying in a dark room?
Getting up, opening the curtains and going out
Remaining still until motivation arrives
Writing a list of personal shortcomings
Sleeping all day to save energy
QUESTION 2: According to the text, what premise guides behavioral activation in depression?
Sadness is unavoidable and cannot be modified
Inactivity begets more inactivity and mood deterioration
Mood improves only if causes are thoroughly analyzed
Isolation protects from further emotional damage
3rd QUESTION: How is it recommended to treat negative automatic thoughts in the described therapy?
Consider them definitive proofs of identity
Repeat them until they lose intensity
Seeing them as transitory mental events, not as absolute truths
Completely ignoring them without ever analyzing them
QUESTION 4: What action is suggested if someone does not want to clean up because of sadness?
Postponing grooming until feeling energized
Ask others to do it for the individual
Staying at home with the curtains closed
Showering and dressing for a productive day
QUESTION 5: What role does connection with others play in the management of depression according to the text?
Acts as an external mood regulator and provides evidence against loneliness
Increases dependency and reduces autonomy
Confirms abandonment beliefs
Completely substitutes for the need for treatment
6th QUESTION: What strategy is used to combat rumination in DBT?
Delving into past regrets
Mindfulness and strategic distraction skills
Voluntary and silent isolation
Permanent reinterpretation of the past without acting
7th QUESTION: What misinterpretation do depressed people usually make?
Seeing their emotions as totally separate from their identity
Viewing positive events as signs of lasting change
Interpreting neutral or negative events as confirmation of personal shortcomings
Focus your attention on activities with high external demand
QUESTION 8: What is sought by reducing cognitive reactivity to depressive thoughts?
Increasing the impact of self-criticism to motivate change
Reinforcing the logic of waiting to feel better before taking action
Maintaining mood independent of behavior
Diminish her power to dictate mood and behavior
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