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Test Building a purposeful life
Agenda
1st QUESTION: What should a balanced day contain according to the four quadrants of activities?
Only valuable and meaningful tasks
Exclusively satisfying activities
Valuable, meaningful, satisfying and pleasurable elements
Unstructured free time
2nd QUESTION: According to the text, full recovery involves the presence of what key element?
Vibrant living guided by a clear Life Vision
Total elimination of obligations
Constant pleasure without effort
Absolute independence from others
3rd QUESTION: In states of apathy, waiting to feel like acting is considered what?
A prudent strategy
A form of self-care
Recommended to respect personal rhythm
A trap that prevents progress
QUESTION 4: What effect does participating in mastery activities have on anhedonia?
Increases the feeling of permanent emptiness
Reactivates the brain's reward circuits
Inhibits learning new skills
Ensures immediate pleasure at all times
QUESTION 5: What transformation of self-image occurs when acting competently?
From agent to observer
From independent to dependent
From victim to active agent
From leader to follower
QUESTION 6: Attending to relationships primarily involves what actions?
Reinforcing voluntary isolation
Postponing difficult conversations indefinitely
Avoiding vulnerability to protect yourself
Repairing bridges, reconnecting and deepening bonds with vulnerability
7TH QUESTION: What is the role of healthy relationships according to the text?
Substitute the need for purpose
Act as a buffer against stress and provide validation and support
Ensure total independence
Eliminate the need to schedule positive events
8th QUESTION: What does the text warn about a life based only on meaningless pleasure?
Leads to emptiness
Prevents exhaustion and apathy
Automatically strengthens bonds
Replaces the need for valuable activities
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