1st QUESTION: What is the main goal of the "Check the Facts" strategy?
2nd QUESTION: When checking the facts, what kind of key questions are suggested to be asked?
3rd QUESTION: According to the text, when does the emotional charge usually decrease significantly?
QUESTION 4: If the emotion fits the verified facts, what is the appropriate action?
5th QUESTION: What example of catastrophic thinking is mentioned after receiving a job critique?
6th QUESTION: What does it consist of to evaluate emotional adjustment?
QUESTION 7: If the emotion is based on erroneous assumptions or its intensity is disproportionate, what is required?
QUESTION 8: What is the benefit of treating thoughts as hypotheses rather than facts?
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