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Test Cognitive restructuring
Agenda
QUESTION 1: What is the premise of cognitive restructuring presented in the text?
That the mind reflects reality objectively and unchangingly
That thoughts should be avoided to reduce discomfort
That cognitions are subjective interpretations subject to verification
That feeling anxious confirms that the thought is true
QUESTION 2: According to the approach described, how should a distressing automatic thought be handled?
Treat it as a hypothesis and subject it to empirical test
Repeating it until it no longer causes discomfort
Ignoring it completely without analyzing it
Accept it as an accurate description of reality
QUESTION 3: What often happens when people accept their automatic thoughts as absolute facts?
Improve motivation and resilience
Neutralize negative emotions immediately
Strengthen accurate assessment of the environment
Triggering maladaptive emotional and behavioral responses
QUESTION 4: In the example about learning a technical skill after failing once, what reconsideration is proposed?
Concluding that inability is inherent and abandoning the goal
Recognizing that the conclusion is based on limited data and can change with practice
Avoid further attempts until feeling 100% ready
Seeking confirmation in others' opinions without evaluating one's own evidence
QUESTION 5: What does Socratic dialogue involve when applied to negative patterns?
Distracting oneself from thinking about the problem
To examine evidence for and against a thought
Replacing any negative emotion with optimism without analysis
Remembering only experiences that confirm the prediction
6th QUESTION: What is the ultimate goal of generating alternative narratives?
Completely eliminate any negative thinking
Maintaining a single narrative to simplify decisions
Substitute for more flexible, realistic, and adaptive interpretations
Demonstrating that emotions do not influence behavior
7th QUESTION: What is the effect of questioning the veracity of severe self-criticism or hopelessness?
Confirming that catastrophic predictions are accurate
Weaken their emotional impact
Increasing avoidance as a primary strategy
Turning them into unquestionable facts
8TH QUESTION: In the face of perceived social rejection, what alternative does the text suggest?
Assume that all people reject me
Interpret silence as proof of incompetence
Conclude that nothing will change no matter how hard you try
Considering that perhaps they are busy or distracted today
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