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Test Cognitive restructuring

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QUESTION 1: What is the premise of cognitive restructuring presented in the text?

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QUESTION 2: According to the approach described, how should a distressing automatic thought be handled?

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QUESTION 3: What often happens when people accept their automatic thoughts as absolute facts?

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QUESTION 4: In the example about learning a technical skill after failing once, what reconsideration is proposed?

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QUESTION 5: What does Socratic dialogue involve when applied to negative patterns?

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6th QUESTION: What is the ultimate goal of generating alternative narratives?

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7th QUESTION: What is the effect of questioning the veracity of severe self-criticism or hopelessness?

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8TH QUESTION: In the face of perceived social rejection, what alternative does the text suggest?

This test is only available for students who have purchased the course
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